Wow. If you are suffering from any kind of chronic pain or condition, whether it be IBS, GERD, back pain, pelvic pain, pain from an old injury that should be healed by now, etc, I highly recommend you check out this book.
I’ve always been an anxious person, and then when I was around 12 developed IBS. After my kids were born, I then also got GERD, and then a few years later, pelvic pain. It was the pelvic pain that wasn’t going away that led me to this book after some people who were also dealing with it got better. Just when reading it, I felt symptoms get better. And a lot of what Gordon says just makes a lot of sense. Plus, it’s backed up by studies and many success stories too.
And no, this book doesn’t mean that pain is all in your head. Your pain is absolutely real. But this is a way to teach your brain to turn it off, and that you are safe. It’s a way to change the pathways in your brain, so the pain isn’t triggered anymore.
Give it a try and feel better! Honestly, you have nothing to lose.
